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Guided Meditations

Enjoy the following guided meditations. It is recommended that you sit or lie in a quiet space, with an open body posture and with your eyes closed.

Belly Breathing – an informal belly breathing meditation

 

Body Scan – a way to get in touch with the body and mind

 

Loving Kindness Meditation – for oneself and others

 

Gratitude Meditation: Thank You Life

 

Guided Imagery Beach Scene – for relaxation

 

Guided Imagery Tree – meditation focusing on sending away difficult emotions and thoughts

 

Passing Through Emotion – technique for embracing one’s emotions

 

Self Compassion – short affirmations focusing on self-compassion

 

 Five Senses

 

Additional Relaxation Meditations from GSU – Download audio files of relaxation exercises that you can play on your computer (site maintained by Georgia Southern University)

Mindfulness Project: free downloads – Download audio files of relaxation exercises that you can play on your computer (site maintained by Free Mindfulness Project)